Delicata Squash Salad

Believe it or not, but this is my first time EVER eating delicata squash! I know, I know, I'm late to the game. I would be slightly embarrassed if I hadn't just made this ridiculously tasty salad to share with all of you... but I did... so I'm not :] It is super simple, healthy, and satisfying. It's also really pretty to look at, which doesn't hurt anything. You can make a huge salad to share (hello Thanksgiving dinner!), or just whip one up for yourself.

Ingredients:

2 delicata squash
About 2 tbsp. olive or avocado oil
Seasoning of your choice (I used a garlic herb seasoning)
Salt and pepper to taste
Spinach or other super greens of choice
1 apple (I used honeycrisp)
1 cup raw cashews, toasted (walnuts are great, too!)
1 lemon
About 1/4 cup tahini
Rice wine vinegar

Directions:

Preheat oven to 400 degrees. Wash the squash, then cut in half lengthwise. Use a spoon to scoop out the seeds. Slice into little U-shaped wedges, about 1/4 to 1/2 inch thick. Line a baking pan with parchment paper and drizzle with olive oil. Arrange the delicata squash on the baking sheet and sprinkle with seasoning, salt and pepper. Bake for about 30-40 minutes (flipping them halfway through) or until they are golden brown. Remove from oven to cool slightly. Toast the cashews in a skillet over medium heat, stirring frequently. Transfer into a dish to cool. Slice the apple. Arrange spinach on a serving plate, then top with delicata squash and apple. Squeeze fresh lemon juice over the top, then drizzle with tahini and a few splashes of rice wine vinegar. Top with toasted cashews and serve.

Happy Feasting!

xoxo

Chocolate Banana Bread (Vegan, Gluten Free, Refined Sugar Free)

Happy Friday! Earlier this week I took a poll on Instagram (Samoa Donuts vs Choco Banana Bread), and it was a tie! So I got right to work and whipped up a loaf of dense, moist, wholesome chocolate goodness. You'll want to go to bed early to get up for this one. It's made with oat flour, so it's essentially oatmeal in loaf form. Sweetened with ripe bananas and a bit of pure maple keep it refined sugar free. I added in some almond butter to create a hefty, satisfying loaf which makes this perfect for breakfast (or a snack).

Ingredients

• 2 ripe bananas
• 1 cup creamy natural almond butter(unsalted)
• ⅓ cup pure maple
• 2 tsp. vanilla extract
• 1/4 cup unsweetened vanilla almond milk 
• 1 tsp. baking soda
• ½ tsp. baking powder
• 1 cup oat flour 
• 1/4 cup almond flour 
• 1/4 cup cocoa or cacao
• Dark chocolate chunks or chips 

Preheat oven to 350 degrees. In a large bowl, smash the bananas with a whisk or fork until mostly smooth (no large chunks). Mix in the almond butter, maple, vanilla and milk. In a food processor (or blender or coffee grinder) grind 1 cup of gluten free oats into a flour. Mix with almond flour, baking soda, baking powder and cocoa in a separate bowl. Mix into the wet ingredients until combined. Line a loaf pan with parchment paper or spray generously with coconut oil. Transfer batter into your prepared loaf pan, top with chopped chocolate or chocolate chips and bake for 30 minutes or until a knife inserted in the middle comes out with moist crumbs. Let stand on a wire rack in the pan for 15 minutes before removing and transferring to the rack to cool completely. Once cooled, slice with a serrated knife and enjoy!

The flavor and moist factor get even better the next day!

Decadent Brownie Skillet with Eating Evolved Chocolate

There's nothing quite like a warm, gooey brownie straight from the oven. Nothing could be better, right? Well... how about if it was a warm, gooey brownie with NO ADDED SUGAR in the batter while still tasting like a sinful treat? Only in your dreams... until NOW. This brownie skillet is sweetened only with banana, the chocolate chunks are refined sugar free, it's also vegan and gluten free. This dessert is other level yum:

*Adapted from The Toasted Pine Nut

1 cup raw pecans (can sub almond flour)
1 ripe banana
1/2 tsp baking powder
1/2 tsp baking soda
3 tblsp cacao or cocoa powder
2 tblsp coconut oil, melted
1/2 Eating Evolved Crunchy Caramel Bar, chopped

Preheat the oven to 350 degrees. Prep a cast iron skillet with coconut oil or coconut oil spray and set aside. In a food processor, pulse the pecans until they resemble a crumble. Add in the baking powder, baking soda, cacao and coconut oil until combined. Add in the banana and process until smooth. Pour the batter into your prepared skillet and smooth with a spatula. Sprinkle your chopped Eating Evolved Crunchy Caramel Bar on top and press lightly into the batter. Bake for 12 minutes. Remove from the oven and drizzle with raw almond butter ( I love Trader Joe's Raw Creamy Unsalted Almond Butter) and a little sea salt if desired.

Don't forget to tag me on Instagram if you make this recipe!  I love seeing your versions :]#wildandflowertreats

Yellow Cake Baked Oatmeal (Refined Sugar Free & Gluten Free!)

Happy New Year! Long time no post! The end of 2017 was crazy busy, and I'm glad that things have slowed down even just a tiny bit. I took advantage of this bit of extra time by creating a healthier version of a recipe that I have been wanting to try: Chrissy Teigen's famous Yellow Cake Baked Oatmeal. Her recipe is definitely very decadent and includes 2 cups of boxed yellow cake mix. I wanted to challenge myself by creating a version that was not only completely from scratch, but also refined sugar free and gluten free (I am not a fan of white sugar or flour, if you hadn't noticed). I cut the recipe in half, because I wasn't sure how it would turn out, but it was a success on the first try! You can easily double it and should get the same delicious results :]

Yellow Cake Baked Oatmeal (Refined Sugar Free & Gluten Free)

Ingredients:

• 1/2 stick unsalted grass fed butter, melted (I used Vital Farms)
• 2 cups unsweetened vanilla almond milk (or milk of choice)
• 1/2 cup unsweetened applesauce
• 2 tsp vanilla
• 2 eggs
• 1/2 cup coconut sugar
• 1 cup oats
• 1/2 cup coconut flour
• 1/2 cup almond flour
• 1 tsp baking soda
• 1/2 tsp baking powder
• pinch of pink salt

Directions:

Preheat oven to 350 degrees. Line an 8x8 baking dish with parchment paper or use leftover butter to grease the dish. Combine the oats and coconut sugar in a food processor and blend into a flour. In a large bowl, whisk together the oat flour-coconut sugar mixture, coconut flour, almond flour, baking soda, baking powder and salt. Whisk in the almond milk, then the applesauce, eggs and vanilla. Let stand a few minutes to thicken. Pour into your prepared baking dish, top with fresh fruit like raspberries, strawberries, peaches, etc. Bake about 1 hour or until a knife inserted in the center comes out with a few moist crumbs. Let stand on a cooling rack for 10 to 15 minutes before serving. Great warm from the oven, cold from the fridge or warmed up! This dish seems to get sweeter as it sits, and was extra yummy on day two ;]

If you try this recipe, tag me on instagram! @cxupcake

xoxo

Sweet and Salty Banana Chocolate Chunk Cookie Skillet (Vegan, Gluten Free, Refined Sugar Free)

Happy Monday! Super busy day today so far! I'm editing photos, answering emails and doing homework... but I had to stop to make this cookie skillet that has been at the front of my brain all week. Aaaaannd, after it baked up as a success, I had to immediately share it so that y'all can enjoy it too :] It's a little sweet, a little salty, soft, gooey, tastes totally sinful and not "Monday" at all. This cookie skillet is basically a glorified baked oatmeal, so honestly it can pass for breakfast! You can swap the chocolate chips for berries too, if you prefer. On top of that positivity bomb I just dropped on you, it is vegan, gluten free, refined sugar free, and can be whipped up in one bowl... by hand! I promise! This is totally a TREAT and not a TRICK (see what I did there?). I know, I know. I'm your hero ;]

Ingredients

• 1 very ripe banana
• 2 tsp vanilla
• 1/3 cup raw almond butter (can probably sub roasted or any other nut butter)
• 1/4 cup pure maple
• 1 cup oat flour
• 1/4 cup almond flour
• 1 teaspoon baking soda
• Pinch of pink salt (can sub sea salt)
• A heap of dark chocolate chopped into chunks

Directions:

Preheat the oven to 350 degrees. Spray a cast iron skillet with coconut oil non stick spray and set aside. In a large bowl, mash the banana with a fork until it is a pureed consistency with little to no chunks. Whisk in almond butter, maple and vanilla. Add oat flour, almond flour, baking soda and salt. Whisk to combine. Transfer the batter to the prepped cast iron skillet and smooth evenly with a spatula. Top with dark chocolate chunks. Bake for 12 to 15 minutes or until it starts to take on a golden brown color, but keeps a soft center.

xoxo

Chocolate Almond Butter Banana Brownies (Vegan, Gluten Free and Refined Sugar Free!)

Heyyy! Long time no post! Things have been craaazy in both good and not so good ways (oh life). Anyway, I am currently studying for a Holistic Nutrition certification, which is really exciting for meee :] Because of life events, I am a little behind and I have been busting my buns which hasn't left much time for my blogging passion project. Anywho, I wanted to share this recipe because it turned out soooo good and I couldn't keep it to myself. Now back to the grind! Wish me luck!

Chocolate Almond Butter Brownies

Ingredients

• 2 ripe bananas, smashed
• 1 cup + 3 tblsp creamy or crunchy raw or natural almond butter ( I used Trader Joe's Raw)
• ⅓ cup pure maple
• 2 tsp. vanilla extract
• 1/4 cup unsweetened non dairy milk (I used cashew)
• 1 tsp. cinnamon
• ½ tsp. salt
• 1 tsp. baking soda
• ½ tsp. baking powder
• 1 cup oat flour 
• 1/4 cup almond flour 
• 1/4 cup cocoa or cacao
• Dark chocolate chunks or chips (I used Trader Joe's 72% dark chocolate bar)

Would you look at that batter?!

Instructions:

Preheat oven to 350. Line an 8x8 square baking dish with parchment paper and set aside. In a large bowl, smash the banana until it resembles a puree. Mix in 1 cup almond butter, maple syrup, vanilla, and almond milk. In a separate bowl, whisk together oat flour, cinnamon, baking soda, baking powder, salt, almond flour and cocoa. Add to wet ingredients and mix until just combined. Pour into your prepared baking dish. Dollop the 3 remaining tablespoons of almond butter over the top and use a knife to swirl into the batter. Top with your chopped chocolate or chips. Bake for 25 to 30 minutes or until a knife inserted comes out with moist crumbs. Don't overbake! You want these to be dense and moist.

While these are good warm from the oven, I actually prefer them the next day. Somehow the banana flavor becomes more pronounced after these have "rested" and cooled. Enjoy with a nice cup of tea or a big glass of cold almond or cashew milk!

xoxo

Vegan Mixed Berry Chia Jam Tarts

I loved Pop Tarts growing up. I was especially fond of the strawberry Pop Tarts... and no, not the frosted ones. Shocked? Well, call me a purist. I can't remember when I last had a pop tart, but the fond memories of carefully eating all of the edges off, before savoring that gooey center are fresh in my mind. Having such a delicious memory on my mind is great and all, but I'd rather have it on my taste buds. Alas, I am much more aware of what I put into my body (damn adult concsious!) so I decided to make my own, wholesome version. Alright, now before you accuse me of some kind of crime against Pop Tarts, I caved and topped them with pink frosting and sprinkles. We good? Cool.

Adapted from Minimalist Baker

• 2 cups whole wheat flour 
• 2/3 cup coconut oil (you can also use vegan butter or regular butter if not vegan)
• 2-4 Tbsp ice cold water
• 1 heaping cup frozen mixed berries
• 2 tbsp chia seed
• 1 Tbsp coconut sugar

Glaze

So, I just sort of whipped up a glaze without any real measurements. Here's what I did:

• About 1 cup powdered sugar
• A splash of unsweetened vanilla almond milk
• 1-2 tsp Karo Syrup
• A bit of red food coloring paste

Mix the powdered sugar and the milk together into a smooth paste. Add the Karo syrup and food coloring paste until you get the desired hue. The glaze should be liquid enough to easily drizzle over the top, but thick enough to stay in place and harden when cooled. 

1. Preheat oven to 375 degrees F and line a baking sheet with parchment paper.
2. Prepare the mixed berry chia jam filling by placing berries in a small saucepan over low heat with 2 tbsp water. Cook for 5-8 minutes and smash with a fork once the berries are soft. Remove from heat and add chia seed and coconut sugar. Transfer to a bowl to cool.
3. To prepare crust, mix flour and salt in a large bowl, then process with coconut oil in a food processor.
4. Using a tablespoon, drizzle cold water over the mixture and pulse until it starts to form a dough. The dough should be moist enough to form into a ball, but not too sticky to roll out. Add more water if needed or more flour if it gets too wet and sticky.
5. Turn onto a floured surface, shape into a disc, and then use a rolling pin to roll into a large rectangle.I used a sheet of parchment on top to keep my rolling pin from sticking to the dough as I rolled it out.
6. Cut into equal squares or rectangles and carefully transfer each to the baking sheet. Use your fingers to press the centers down a bit to make a little "bed" for the chia jam. This will help to keep it from seeping out the sides while baking.
7. Place about 1 Tbsp of filling onto half of the squares, leaving a border to seal the edges. Then use your finger to dot water around the edges to help the squares stick together. Top the squares with their matching halves and then seal lightly with a fork.
8. Use a fork to poke holes in the top of each sealed tart, and bake for 20-25 minutes, or until golden brown.
9. Let cool completely, then top with glaze if desired. 

Happy tarting!

xoxo

Almond Butter Cup Protein Cookies

Today I made a really tough decision. Life changing. I decided that it was time to take a break from peanut butter and give almond butter a chance to show me what's up. Ok, so maybe it's not so serious. Or maybe you just don't realize how much PB I actually consume on a daily basis. I currently have a nearly empty crunchy bae sitting in the fridge with 2 brand spankin' new jars up in the cupboard. No grocery run is complete without a trip down the Isle of Creamy Dreamy. To my shock and dismay, I recently read somewhere that a fellow PB loving baker actually developed an adult stage PB allergy from consuming waaay too much (I will still argue that too much PB is not a thing)! Reading that scared the crunchy-creamy dickens out of me, so I picked up some alternates. Sooo... to help me get through this rough patch, I decided to let almond buttah do me a solid and whip up the kind of cookies you make when you're heartbroken: the sweet, salty, sinful-but not so sinful that you feel guilty- kind of cookies. These are flourless, gluten free and refined sugar free with a pea protein pow! Crunchy, chewy, sweet and salty satisfaction. There is light at the end of the tunnel... or maybe that's the fridge light. Whatevs.

Almond Butter Cup Protein Cookies

1 cup almond butter

2/3 cup coconut sugar

2 scoops unsweetened pea protein (can sub other unflavored or vanilla protein powder if desired)

1 egg

Chocolate Glaze

2 to 3 tblsp dark choco chips

1 to 2 tsp coconut oil

Almond Butter Glaze

1 heaping spoon almond butter

1 to 2 tsp coconut oil

Preheat the oven to 350 degrees anf line a baking sheet with parchment paper. Whisk the almond butter and coconut sugar with an electric mixer. Add in the egg and whisk until combined. Whisk in the protein powder. A crumbly but moist dough should form. Roll about 1 inch balls of dough in your hand and place on your prepared cookie sheet. (I was able to get 24 cookies this way. You can definitely roll bigger balls of dough if you want larger cookies)

Bake for 8 to 10 minutes or until slightly golden but still soft. Remove from the oven and transfer to a cooling rack. While your cookies cool, prepare the chocolate coating and almond butter drizzle. Melt each in separate bowls with coconut oil. 30 second increments until smooth. Dip each cpokie halfway into the chocolate and place on a tray lined with parchment. Pop in the fridge or freezer to set. Remove from cooling and drizzle with melted almond butter. Place back in the fridge or freezer until set and enjoy!

I like to keep these in the freezer. Keeps them nice and chewy.

Vegan Double Chocolate Cake

I'm not a huge fan of Valentine's Day or the expectations that come with it. Sure, hearts are cute, and who doesn't love a box of chocolates? I'm just not a fan of how the holiday creates a buying frenzy. Love should be celebrated everyday, and I fully believe in showing the people you love how you feel in little, meaningful ways - every single chance you get - ...but I don't think that should mean buying a bunch of 'stuff'. I also hate the question, "So, what did he/she/they get you for Valentine's Day?", like it's some sort of competition. Now, I don't mean to sound like a jerk, but I just think that this holiday is LAME. This is coming from a hopeless romantic (I know it may not sound like it with all of my anti-Valentine's ranting). I have never thought that this holiday was romantic, and that's just my opinion. I'll take those, stay up late talking about life, kiss me in the middle of an argument, hold my hand while watching TV, bring me a flower you picked on your way home when you thought of me, and pinch my butt in the middle of the grocery store because you think I'm really cute (P.S. not an invitation to strangers) kind of moments. It's the little everyday things that matter to me.

Anyway, you know what's not lame? CAKE. Here's a yummy recipe:

Vegan Double Chocolate Cake
Slightly Adapted from Minimalist Baker

1 1/2 cups unsweetened vanilla almond milk
2 tsp apple cider vinegar
1 1/4 cups unsweetened applesauce
1/2 cup hot coffee (I used instant)
2/3 cup melted coconut oil
2 tsp pure vanilla extract
2 cups + 2 Tbsp whole wheat white flour
1 1/3 cups coconut sugar
1 cup cocoa powder
2 tsp baking soda
1 tsp baking powder
1/4 tsp sea salt

FROSTING
1 cup vegan butter, softened
2 1/2 powdered sugar
2/3 cup cocoa powder
1/4 cup dairy-free dark chocolate, melted and cooled
Splash of almond milk if needed

Preheat oven to 350 degrees. Spray 2 8-inch round cake pans with nonstick spray and dust with cocoa powder. Tap the pans over the sink to shake out the excess, and set aside.
Mix the almond milk and vinegar in a large mixing bowl, and let set for a few minutes to thicken. Add the oil, coffee, and applesauce and beat until foamy.
Add the flour, sugar, cocoa powder, baking soda, baking powder, and salt to a separate bowl and whisk together. With your mixer on low, slowly add the dry ingredients into the wet ingredients. Mix until smooth and creamy (batter should be thick, but pour-able). Divide batter evenly between your 2 cake pans. Bake 25-30 minutes, or until a toothpick inserted into the center comes out clean. Let cool completely before frosting.

While the cakes cool, whip up your frosting. Whisk the vegan butter and powered sugar until creamy Add in your cooled, melted chocolate and mix until smooth, then add in the cocoa powder. Whisk everything on high until light and fluffy. Add in some almond milk if the frosting is too thick. You can always add more powdered sugar or cocoa if it's too thin. Once the cake is cooled, frost with your chocolate frosting. If you want to write a note, melt a little bit of white chocolate in the micro for 30 seconds at a time until smooth and melted. Transfer to a plastic sandwich bag, and cut the tip off one corner. Pipe your message onto your cake, and add some pretty flowers if desired. *Note: I always wrap a little parchment around the stems of my flowers before inserting them into the cake.

Whatever your opinion is of Valentine's Day, I hope you enjoy!

xoxo





 

Soft and Chewy, Gluten Free Peanut Butter Chocolate Chip Cookies

So, these cookies are also vegan and refined sugar free but I thought the title was already a little lengthy. Anywho, these are my current favorite cookies to bake. They. Are. So. Good. I often (like, always) find myself in dire need of a sweet and salty fix. The ultimate sweet and salty combo being, of course, peanut butter and chocolate. I am also somewhat (completely) interested (obsessed) with using oat flour in my goodie recipes. I have also completely stopped using refined white sugar and switched to coconut, which adds Ah-maz-ing flavor, in my expert opinion. The one thing I have never, EVER tried in a cookie recipe is adding milk. Spoiler alert! It's awesome! That one little addition keeps the oat flour from making the cookies too dry and crumbly. Well, yes, a dry and crumbly cookie is still a cookie, but nothing beats a soft, chewy chipper in my book.

Soft and Chewy, Vegan, Gluten, Refined Sugar Free Peanut Butter Chocolate Chip Cookies (phew!)
Adapted from Coco Bakes Peanut Butter Cookies

1 cup chunky natural unsalted peanut butter
1 cup coconut sugar
2/3 cup oat flour
1 tsp baking soda
1/2 tsp Himalayan Pink Sea Salt
1/4 cup chocolate hemp milk
1/4 cup chopped dark chocolate (or more if you like a higher chocolate to dough ratio)

Pre-heat the oven to 350 degrees. Line a cookie sheet with parchment or a silpat mat. Using an electric mixer, whisk the peanut butter, sugar and Himalayan sea salt until creamy. In a separate bowl, mix together the oat flour and baking soda. Add into the peanut butter, sugar, salt mixture. Whisk in the hemp milk, and then the chocolate chunks. Use a tablespoon to scoop out dough and form balls. Flatten them a bit on the cookie sheet and bake for 9-10 minutes. Remove from the oven and transfer them to a fresh piece of parchment paper to cool (I would usually use a cooling rack, but these cookies are very soft when hot. Cooling them on a flat surface works best... if they last that long).

Enjoy!!

No Bake Almond Butter Bars (Creamy & Crunchy!)

 Sometimes you just strike gold. Almond butter, for example, is gold. Ok... well some may argue with me on that, but you can't say that almond butter isn't AMAZING.... and this is coming from a die hard supporter of peanut butter. I am always looking for more ways to eat almond butter and peanut butter (on fruit, in baked goods, on toast, off a spoon... or even Joey from Friends famous "Peanut butter fingers"). I found this recipe from The Toasted Pine Nut while stalking her drool-inducing instagram account. The original recipe is waaaaay good, and it's so easy to tweak to suit your tastebuds. I subbed creamy almond butter in place of peanut butter and omitted the sweetener. You can use any nut butter you please and toss in whatever crunchy bits you desire. Plus, you only need one bowl, and no baking required! Yes, please.

No Bake Almond Butter Bars
Adapted from The Toasted Pine Nut Creamy Crunchy Peanut Butter Bars

Ingredients:

1 cup raw unsalted creamy or crunchy almond butter (I use Trader Joe's)
3 T. coconut oil, melted
1/2 t. vanilla extract
1/4 cup unsweetened coconut shreds (reserve some to sprinkle on top)
1/2 cup dark chocolate chips
1/4 cup hemp seeds (reserve some to sprinkle on top)
1 cup chopped pecans (reserve some to sprinkle on top)
Himalayan Pink Sea Salt (reserve for sprinkling)

Directions:

Line a bread loaf pan with parchment paper and set aside. In a medium microwave safe bowl, melt the coconut oil if needed. Using a wire whisk, whisk in the peanut butter and vanilla. Mix in coconut shreds, dark chocolate chips, hemp seeds and pecans. Spread evenly into your prepared bread pan. Sprinkle reserved topping over the top and sprinkle with Himalayan Pink Sea Salt. Place in the freezer for 30 minutes to an hour or until set. Once solid, remove by using the parchment paper to lift out of the pan. Cut into bars and store in a ziplock bag in the fridge or freezer.

Enjoy!

xoxo

Flourless, Refined Sugar Free Brownie Donuts

OHmyglob. OHMYGL..... Ok you get it. These donuts are what dreams are made of! I'm not exaggerating. Moist, dense, satisfiying...check. Sinful chocolate flavor...check. Flourless?? Refined sugar free??? What??????? Yes. And they're glazed too. Uh huh, uh huh. Also, if you count hemp seeds as sprinkles, then these are sprinkled, baby! What's the catch? There isn't one, unless you don't like donuts, chocolate, almond butter or happiness.

Ingredients:

1 cup natural unsalted creamy or crunchy almond butter
1 ripe banana, mashed
2 tblsp. organic cacao
1 tsp. baking soda
2 tblsp. pure grade A or B maple
2 tblsp. unsweetened vanilla almond milk
1/2 tsp. vanilla

Glaze:
1/4 cup dark chocolate (chips or chopped)
1 tblsp. coconut oil

Directions:

Preheat the oven to 350 degrees. Prepare a donut pan by greasing with coconut oil or non-stick spray. Use an electric mixer to mash the banana. Add in the almond butter and whisk until smooth. Add in maple, almond milk and vanilla and mix until combined. In a small, separate bowl mix together cacao and baking powder. Whisk into the wet ingredients just until combined. Spoon the batter into your prepared pan and bake for 12-16 minutes or until the donuts spring back when touched. Remove from the donut pan and transfer to a cooling rack until completely cooled. While the donuts cool, melt dark chocolate chips or chopped chocolate (I use Trader Joe's 72% dark) and coconut oil in the micro for 30 seconds at a time until melted smooth when stirred. Dip your donuts face first into the chocolate glaze and place on parchment paper. Allow the chocolate to set before serving.

I sprinkled a few with hemp seed for a little extra nutritional boost! Try topping them with coconut flakes, nuts, whatever you want!

xoxo

Guilt Free Dark Chocolate PB Cups

I have a long, semi-complicated, love affair with peanut butter cups. As with any long-time love, we have gone through a lot of ups and downs. Around 6 years old, my passion for peanut butter cups was hot and heavy, and I remember hiding in a display cabinet in a hardware store with an empty wrapper and the guilty scent of peanut butter and chocolate on my breath. Oh, the memories. Unfortunately, one too many stale-tasting PB cups from the convenience store shelf, and my changing taste buds started to wear on our relationship. Over the past few years, I've also become more conscious of nutrition labels and ingredients. I've also been pleasantly surprised by how easy it is to make my own, guilt-free versions of my favorite treats. Using deep, dark chocolate, coconut oil and natural peanut butter, I've finally found my PB soul mate. The best peanut butter cups I have ever had. Talk about happily ever after!

Ingredients:

1 cup dark chocolate
2 tblsp coconut oil
Natural unsalted creamy or crunchy peanut butter

Directions:

Line a mini muffin tin with 10-12 mini muffin liners or silicon liners. In a small pot over low heat, melt the chocolate chips and coconut oil until smooth. Remove from heat and let cool for a few minutes. Divide the melted chocolate among the cupcake liners. Spoon a dollop of peanut butter into each one. Top with remaining melted chocolate and pop into the freezer for at least 20 minutes or until the chocolate has hardened. Enjoy!

I like to top my PB cups with coconut flakes or hemp seed when the mood strikes!

xoxo

The BEST Gluten Free Vegan Fudge Brownies

What do you want a brownie to be? Dense, moist, fudgey, with a strong POW! of chocolate flavor. What don't you want a brownie to be? Full of refined sugars, flour and fat. Sounds like a too-good-to-be-true brownie situation, right? WRONG. You just have to be determined enough to make those brownie dreams a reality. Luckily for you, I've done most of the work so you can just bake and enjoy ;]

Gluten Free Vegan Fudge Brownies

Ingredients:

1 cup natural unsalted almond butter or smooth peanut butter
1/3 cup REAL Grade B maple syrup
2 tbsp cocoa powder
1 ripe banana
1/2 tsp vanilla
1 tsp baking powder

Directions:

Line a bread pan with parchment paper and preheat the oven to 350 degrees. In a standing mixer, or with a hand mixer, whisk together the banana, almond or pb, vanilla and maple. Mix in the cocoa powder and baking powder until smooth. Pour into your prepared bead pan and smooth out evenly. Sprinkle with some dark chocolate or vegan chips if desired. Bake for 15-20 minutes. Remove from oven and let cool in the pan before removing. To remove, gently lift the bars out by the parchment paper hanging over the sides. Refrigerate for at least one hour before slicing.

*I left out the chocolate chips, and melted a little coconut oil and dark chocolate, drizzled it over the brownies and then sprinkled some hemp seeds over the top before popping these babies in the fridge. Waaaay good.

These things are super duper addicting, and I found myself eating one before breakfast, as a snack and basically everywhere in between. I recommend cutting them into little squares for this very reason :]

xoxo

The Snack Bowl I Choose Over Ice Cream (Yes!)

This healthy snack bowl is my current go-to for satisfying a sweet tooth. I love it because it is just sweet enough, filling, and not only guilt-free, but I feel really good knowing I'm fueling my body with food that can actually make a difference in the performance of my bod (i.e. no sugar crashes, or mid-day slumps). I also feel really good about the fact that I look forward to eating this as a snack... I mean, let's be honest. How many of us have prepared healthy snacks that end up being wasted because we find something else (anything else) we'd rather be eating. Guilty.

Ingredients:

1 ripe banana
A handful of berries
A dollop of nut butter (I am devoted to peanut butter)
Granola (I really like Hemp granola)
Unsalted raw or roasted trail mix (I love Trader Joes antioxidant mix)
One square of dark chocolate
A small spoon of coconut oil (organic, unrefined is the business)

Just slice a banana, add some raspberries/strawberries/blueberries (whatever your favorites are), a dollop of nut butter (peanut butter, almond butter, etc.), some granola and trail mix and arrange it all in a bowl. Melt one square of dark chocolate and some coconut oil in the microwave for 30 seconds or until melted smooth, and drizzle over the entire bowl. Devour.

I'd love to see what combinations you come up with! Tell me your favorites :]

xoxo

Banana Bread Granola

I love baking, especially around the holidays. All of the usual festive treats are great, but sometimes I like to switch things up by baking something on the healthier side. Granola is one of my all time favorite snack foods, and it can actually be pretty good for you. Don't be fooled, though... some of those pre-packaged, store bought granola cereals are packed with sugar, and basically qualify as a dessert food. Making granola at home is a lot more wholesome and healthy, while still maintaining that dessert-like appeal! I was pleasantly surprised to find that granola is super easy to make, and only takes a few, quality ingredients. I almost always have some sweet, ripe bananas around, so I was so excited when I found this recipe for Banana Bread Granola from the magical miss Minimalist Baker (love her recipes!). Who doesn't love the smell of warm, freshly-baked banana bread? This granola will fill your entire home with the sweetness of this all-time-favorite comfort food.

Ingredients:
slightly adapted from The Minimalist Baker

3 cups old fashioned oats
1 cup of mixed nuts: I used pecans, almonds and hazelnuts
3 Tbsp coconut sugar
1/2 tsp sea salt
1/2 Tbsp cinnamon
1/2 Tbsp flax seed
1/2 Tbsp chia seed
1/4 cup coconut oil
1/3 cup honey (can sub maple if vegan)
1 tsp vanilla bean paste (extract works well too)
1 medium ripe banana, mashed (~1/2 cup)

Preheat oven to 350. Mix the oats, cinnamon, coconut sugar, salt, flaxseed/chia and nuts together in a large bowl, and toss together. In a small saucepan over low heat, warm the coconut oil, honey and vanilla until everything is melted together. Remove from heat and whisk in banana puree until combined. Pour over the dry ingredients and mix well, ensuring that the mixture is well coated.
Spread the mixture evenly onto one large or two small baking sheets (if you pile the granola onto the sheet, it won't bake evenly and may result in a chewy granola). Bake for 23-28 minutes or until golden brown. Note: For a more clumpy granola, don’t toss the granola while baking. If you prefer a more crumbly granola, stir the granola on the baking sheet halfway through baking to break up the clumps. Once the granola has browned, remove from the oven and toss just a bit to let the heat escape. Cool completely on the baking sheet before transferring to an airtight container.

Granola can be enjoyed with milk, yogurt or by the fist-fulls!

xoxo