Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Thursday, March 9, 2017

Almond Butter Cup Protein Cookies


Today I made a really tough decision. Life changing. I decided that it was time to take a break from peanut butter and give almond butter a chance to show me what's up. Ok, so maybe it's not so serious. Or maybe you just don't realize how much PB I actually consume on a daily basis. I currently have a nearly empty crunchy bae sitting in the fridge with 2 brand spankin' new jars up in the cupboard. No grocery run is complete without a trip down the Isle of Creamy Dreamy. To my shock and dismay, I recently read somewhere that a fellow PB loving baker actually developed an adult stage PB allergy from consuming waaay too much (I will still argue that too much PB is not a thing)! Reading that scared the crunchy-creamy dickens out of me, so I picked up some alternates. Sooo... to help me get through this rough patch, I decided to let almond buttah do me a solid and whip up the kind of cookies you make when you're heartbroken: the sweet, salty, sinful-but not so sinful that you feel guilty- kind of cookies. These are flourless, gluten free and refined sugar free with a pea protein pow! Crunchy, chewy, sweet and salty satisfaction. There is light at the end of the tunnel... or maybe that's the fridge light. Whatevs.

Almond Butter Cup Protein Cookies

1 cup almond butter
2/3 cup coconut sugar
2 scoops unsweetened pea protein (can sub other unflavored or vanilla protein powder if desired)
1 egg

Chocolate Glaze

2 to 3 tblsp dark choco chips
1 to 2 tsp coconut oil

Almond Butter Glaze

1 heaping spoon almond butter
1 to 2 tsp coconut oil

Preheat the oven to 350 degrees anf line a baking sheet with parchment paper. Whisk the almond butter and coconut sugar with an electric mixer. Add in the egg and whisk until combined. Whisk in the protein powder. A crumbly but moist dough should form. Roll about 1 inch balls of dough in your hand and place on your prepared cookie sheet. (I was able to get 24 cookies this way. You can definitely roll bigger balls of dough if you want larger cookies)
Bake for 8 to 10 minutes or until slightly golden but still soft. Remove from the oven and transfer to a cooling rack. While your cookies cool, prepare the chocolate coating and almond butter drizzle. Melt each in separate bowls with coconut oil. 30 second increments until smooth. Dip each cpokie halfway into the chocolate and place on a tray lined with parchment. Pop in the fridge or freezer to set. Remove from cooling and drizzle with melted almond butter. Place back in the fridge or freezer until set and enjoy!

I like to keep these in the freezer. Keeps them nice and chewy.

Saturday, December 26, 2015

Banana Bread Granola


I love baking, especially around the holidays. All of the usual festive treats are great, but sometimes I like to switch things up by baking something on the healthier side. Granola is one of my all time favorite snack foods, and it can actually be pretty good for you. Don't be fooled, though... some of those pre-packaged, store bought granola cereals are packed with sugar, and basically qualify as a dessert food. Making granola at home is a lot more wholesome and healthy, while still maintaining that dessert-like appeal! I was pleasantly surprised to find that granola is super easy to make, and only takes a few, quality ingredients. I almost always have some sweet, ripe bananas around, so I was so excited when I found this recipe for Banana Bread Granola from the magical miss Minimalist Baker (love her recipes!). Who doesn't love the smell of warm, freshly-baked banana bread? This granola will fill your entire home with the sweetness of this all-time-favorite comfort food.

Ingredients:
slightly adapted from The Minimalist Baker

3 cups old fashioned oats
1 cup of mixed nuts: I used pecans, almonds and hazelnuts
3 Tbsp coconut sugar
1/2 tsp sea salt
1/2 Tbsp cinnamon
1/2 Tbsp flax seed
1/2 Tbsp chia seed
1/4 cup coconut oil
1/3 cup honey (can sub maple if vegan)
1 tsp vanilla bean paste (extract works well too)
1 medium ripe banana, mashed (~1/2 cup)



Preheat oven to 350. Mix the oats, cinnamon, coconut sugar, salt, flaxseed/chia and nuts together in a large bowl, and toss together. In a small saucepan over low heat, warm the coconut oil, honey and vanilla until everything is melted together. Remove from heat and whisk in banana puree until combined. Pour over the dry ingredients and mix well, ensuring that the mixture is well coated.
Spread the mixture evenly onto one large or two small baking sheets (if you pile the granola onto the sheet, it won't bake evenly and may result in a chewy granola). Bake for 23-28 minutes or until golden brown. Note: For a more clumpy granola, don’t toss the granola while baking. If you prefer a more crumbly granola, stir the granola on the baking sheet halfway through baking to break up the clumps. Once the granola has browned, remove from the oven and toss just a bit to let the heat escape. Cool completely on the baking sheet before transferring to an airtight container.


Granola can be enjoyed with milk, yogurt or by the fist-fulls!

xoxo